What You Need To Know About Taking Care Of Your Eyes | burlingamerec-com.preview-domain.com
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What You Need To Know About Taking Care Of Your Eyes

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If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.

Contact an ophthalmologist to schedule an appointment. To get a practitioner that’s good, you may want to ask the people that you know if they know of who has the best feedback in the industry. If you do this, you can be sure that your eyes will get the best care.

Wear sunglasses to help keep your eyes protected from sun light. Buy a good pair with strong protection from UV rays, and keep them with you. Your skin and eyes can be harmed by the sun. Never take chances with the health of your eyes.

You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

Sunglasses are a wonderful form of UV protection for your eyes. Even when it’s cloudy, you need protection from UV rays. Choose sunglasses that offer UV protection. They may be pricier, but your eye health is worth it.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

Be sure to go for an eye exam regularly. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. This is one reason you should get your eyes checked regularly. There are many vision conditions that can be treated when caught early.

If you frequently use a computer, keep in mind this can harm your eyes. Blink your eyes often if you are suffering from dry eyes. In addition, reduce the screen glare. You can also purchase an anti-glare computer screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. Your view should be looking down towards the screen.

To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.

Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. While they offer relief, overusing them may cause other issues. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.

Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.

Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.

If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.

If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.

Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.

When you sleep, if your eyes feel irritated or dry, apply an eye ointment. This lubrication should be able to reduce the irritation. It does cause immediate blurriness, and that is why it is best to use before you sleep.

Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.

Though vision is generally ignored until something goes wrong, this is a poor strategy. The suggestions in this article were designed to help educate you about eye care. Remember all of the tips contained within the article. Doing so will provide long term benefits to your overall eye health and vision.

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