Interested In Massage? Try These Pointers Out! | burlingamerec-com.preview-domain.com
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Interested In Massage? Try These Pointers Out!

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Have you ever received a massage? If so, then you are aware of how they assist in relaxing and easing muscle pains. If you have never had a massage before, learning some tips can make your first experience better. The following article was written with you in mind, to help ensure that your next massage is a great one!

Always have an open mind when you experience a massage. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. Don’t let this stop you from enjoying the massage. Relax and let the massage professional do their job in the way that serves you best.

If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.

Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.

Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.

Shiatsu massage is Japanese, and while similar to acupuncture, it does not uses needles; instead, fingers are used. Your therapist will apply some pressure to pressure points, which will help your entire body relax at the same time. The goal of Shiatsu massage is to increase one’s well being and energy level.

If you usually schedule full body massages, wash your feet thoroughly before going. There are all kinds of bacteria that live on your feet; therefore, your massage therapist can easily spread them whenever he or she is giving you the massage. A thorough cleaning beforehand is very useful.

If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are many alternative treatments available, some which can leave you disappointed if you are expecting a more traditional massage. These two forms of massage therapy should cover all your needs if you are not ready to explore other therapies yet.

Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!

Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.

Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.

Give your therapist a tip after your massage. This is a service based business and tips are the norm. Go by restaurant standards; give a tip equaling about 15 percent of the bill. You could even pay more if the masseuse did a wonderful job. The next time you come back to him, you will be glad you tipped him. Since it will guarantee you get her or his best.

Giving good massages requires you to know a few things about efficient techniques. Regardless of whether you are giving the massage or getting it, you can always benefit from knowing as much as you can about the process. Utilize all you’ve read here so that you can maximize the enjoyment of a massage.

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