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The Best Eye Care Tips You’ll Ever See!

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Our eyes are one of the most important features of our body; therefore, it is very important to take good care of them. Improper eye care can lead to vision problems and in extreme cases blindness. In this article, we will show several simple and important tips to help maintain your eyes healthy.

You must have sunglasses if you want to keep your eyes protected. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. Sun damages both the eyes and the skin surrounding the eyes. Never take chances with the health of your eyes.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

It is important to know sunglasses are not created equal. Look for a pair that block out at least 99 percent of UVB and UVA rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.

Your eyes need to be checked on a regularly basis by a vision-care specialist. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. That’s why a consistent schedule of eye check-ups is a good idea. Many eye issues and conditions can also be treated if they are caught early.

Sunglasses are essential for proper eye care. Wearing the right sunglasses can keep eyes protected from UV rays. UV exposure can cause cataracts and/or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. You may get wraparound styles for excellent all-around protection.

If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.

Consider the air conditioning and heating you use in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.

You should always have saline solution in your home. When you’re at work, you can wear goggles. Most people don’t think to wear goggles while spraying chemicals in their own homes. If you do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.

Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.

Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.

Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.

People who have allergies often have red and itchy eyes. Be careful to avoid rubbing them because that will only make the problem worse. If you have seasonal allergies you can take medication to prevent the symptoms, and you can also use allergen-reducing eye drops. Make sure to follow the directions for the eye drops to avoid future problems.

Utilize mini breaks for extended time on the computer. This will get your blood flowing and give your eyes a break. The increased oxygen and blood can reduce the strain on your eyes.

If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.

If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.

When you sleep, if your eyes feel irritated or dry, apply an eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.

Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.

As previously mentioned, the eyes play a very important function. It’s very important to care for them the best way possible in order to avoid negative consequences and preserve your sight. If you implement the tips highlighted here, you can protect your vision and assure your eyes remain healthy always.

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